A yoga retreat is a short-term, immersive experience that offers individuals a dedicated time and space to focus on their yoga practice and overall well-being. Typically held in serene and natural environments, these retreats combine yoga sessions, meditation, healthy meals, and sometimes additional activities like nature walks or workshops. Participants use the retreat as an opportunity to deepen their yoga practice, relax, rejuvenate, and often gain insights into healthier living. The retreat setting allows individuals to temporarily disconnect from their daily routines, fostering a sense of inner peace and mindfulness .